Pilates RE‑DESIGNED. Results in 45 minutes.
Hybrid, music‑driven reformer classes that sculpt head‑to‑toe — low impact, high intensity. Come ROK with us.
CLASS FINDER
Check the live schedule below, pick your time, and lock your spot in seconds. First‑timers and regulars —everyone gets coached, cued, and challenged.
CLASS FINDER
Check the live schedule below, pick your time, and lock your spot in seconds. First‑timers and regulars —everyone gets coached, cued, and challenged.
WHY BODYROK
Low impact, high output:
strength, control, and cardio in one efficient session.
Custom BODYROK reformer
for fast transitions and dynamic moves.
Music‑driven coaching
with modifications for every level.
Feel it beyond class
energy and metabolism stay elevated.
CLASS CATEGORIES
Core Plus – Jumpboard intervals meet deep core work.
Cardio Flow – Smooth, reverse‑training sequences that build endurance.
Sweat it out with nonstop, athletic reformer sequences that spike your heart rate while sculpting from head to toe. Expect fast transitions, big energy and serious endorphins.
Buns & Guns – Glutes + arms for a focused burn.
Lift, tighten and tone your glutes, hamstrings, biceps and triceps with focused reformer work. Heavy on pulses and holds, light on impact, maximum burn in all the right places.
Obliques & Cheeks – Side‑body sculpt and booty work.
Twist, carve and lift with rotational core work and glute-heavy sequences. This class sculpts your waistline, lifts your booty and builds stability with every controlled rep.
Six Pack & Back – Longer warm‑up; core + upper‑back strength.
Build serious core strength while supporting your spine. Focus on abs, obliques and back body engagement to improve posture, power and control in every move on and off the reformer.
Cardio Sculpt – Fast‑paced, sweat‑forward total‑body work.
Athletic intervals meet resistance training for a heart-pumping, muscle-sculpting session. Expect quick transitions, slow controlled reps and a full-body sweat in every block.
Rock Your Body – The full challenge — head to toe.
Signature BodyROK reformer workout that hits every muscle group with slow strength, dynamic holds and heart-pumping pushes. Leave shaking, sweating and feeling unstoppable.
Highest Rated Pilates Studio
BODYROK was incredible, can I start with the friendly welcome by the staff and the music gave amazing vibes I loved it. The instructor was very hands on and informative throughout the entire class, I loved it. Very clean environment, lots of space and can I give a round of applause for the socks? Showstopper… so incredibly soft I have too. Anywho, I can’t wait to drop in for another class thank you BODYROK
It was my first time taking Pilates and I was in Ladye Viv tallerine class. I had a really great time. She was patient with me to teach me all the moves and correct my posture. I definitely will be returning again
I have taken a few instructors at this location and each one has been incredible! They bring the best energy and very focused on alignment and making sure everyone feels challanged, comfortable and strong. It has become my favorite and best workout in the city. Each instructor is so knowledge and makes the workout accessible for all levels. You leave in the best headspace! Highly recommend!
BODYROK was incredible, can I start with the friendly welcome by the staff and the music gave amazing vibes I loved it. The instructor was very hands on and informative throughout the entire class, I loved it. Very clean environment, lots of space and can I give a round of applause for the socks? Showstopper… so incredibly soft I have too. Anywho, I can’t wait to drop in for another class thank you BODYROK
INSTRUCTORS
Certified pros who coach form, elevate intensity, and keep it fun. BODYROK’s nationally accredited instructor training powers consistent, high‑quality sessions across studios.
Book faster in the BODYROK app.
Manage classes, passes, waitlists, and get studio updates from your phone. Available on iOS and Android.
FAQs
Do I need experience?
No. Instructors coach options for every level and cue form throughout class. Arrive a little early your first time.
What should I wear/bring?
Fitted workout gear; grip socks required for Sculpt (available at the studio). Bring water — there’s a refill station and bottled water for sale.
How hard is it?
Challenging but adjustable — spring loads and range can be scaled up or down, with coaching to match.
Age policy?
18+ (or 13+ with an adult).
Pregnancy/post‑partum?
Talk to your doctor; provide a note if you’re cleared so instructors can tailor modifications.
Cancellations/no‑shows?
Studios enforce a 12‑hour window; typical fees: $15 late cancel, $20 no‑show (see your studio’s policy).
BOOK NOW
Ready when you are. Use the embedded schedule to book now — then show up, clip in, and ROK.